Why am I tired all the time?
12.06.2025 09:22
4. Drink at least 3l of water daily.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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- Raw dairy
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Fruits
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
- Red meat
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
- Honey
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Cheers!
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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